Yoga and Yogic philosophy is occasionally misunderstood because some people have not been informed of the universal principles that are not threatening to any belief or disbelief. Many people who do not practice Yoga are often surprised to find detailed dietary suggestions contained within their Yoga training. Yoga aids the student toward better health in every possible aspect. So, Yoga requires and in depth explanation.

The emphasis, in most Hatha Yoga classes, is on the physical body. As I have explained to some of my colleagues, Some form of union is better than no union at all. This indicates something ancient Yogis knew thousands of years ago. The path of Hatha Yoga will be much easier to follow than the paths of Bhakti Yoga, Raja Yoga, Karma Yoga, and Jnana Yoga.

While Yoga exercises are quite old, the Pilates method of exercising was invented by Joseph Pilates in the 20th century.
Yoga Pilates is a combination of the two exercise routines and can be very helpful especially when the principles of Pilates are applied properly to a Yoga workout.

There are over five hundred exercises that can be performed by combining Yoga and Pilates and they do not require any expensive or elaborate equipment. Every pose of Yoga can benefit from some of the breathing and posture enhancing skills contained within the Pilates regimen.

The stress of daily living has brought many adults to realize yogas benefits. Controlling stress and coping with lifes everyday pressures along with the flexibility and strength has many adults incorporating yoga into their daily lives.

Please read part 1

There are many systems of yoga, but they fall into four basic categories. All the systems have the same goals:
1. Harmony between body, mind and soul,
2. Harmony between human beings,
3. Freedom from mechanical, unconscious, robot-like ways of thinking and living,
4. Transcendence of the limitations of the body and personality,
5. The reduction of ego and selfishness and, eventually,
6. The experience of the Divine in oneself and others.

Another clear fact about Internet advertising, for your Yoga teaching services, is the return-on-investment is there. Lets face it, only people my age, or older, still read the Yellow Pages. Forget the papers, unless you can afford to be on the front page or right next to a mailing label. Most of the people who read the paper, from cover to cover, are older than I am and have a lot of time. Most of them dont advise their younger family members to participate in Yoga. There are a few exceptions; its just not the rule.

We suggest that you read parts 1 2

4. RAJA YOGA is the path of gradual control over ones self through the development of discipline and will-power. It is a system that is useful to any one, even if he chooses to follow the other paths. It offers techniques for the harmonization and eventual mastery of the body, breath, emotions, senses and mind. Whatever we do in life, we do it with our body and our mind. So our efficiency in every action, in every effort is improved when the quality of the body and mind are improved and our control over them is increased.

If you want to keep your Yoga students coming back for more, you have to keep your classes interesting. Dont keep doing the same thing every week. How would you feel if the restaurant you went to served you the usual every time you sat down? Most of us would change restaurants, because its boring.

Here is an option for your Chair Yoga classes. There are seated flows and standing flows from the back, or side, of the chair. The flow, which we know as Vinyasa, is synchronized breathing with movement. This brings to mind vigorous Yoga classes for young, energetic, and fit Yoga students.

However, Vinyasa can be gentle, too. If introduced correctly, Vinyasa Flows can be fun for students of all ages and most health conditions. The exception to this is extremely severe arthritis. Unfortunately, excess movement is not encouraged for this particular group.

Yoga has influenced millions of people around the world. Yoga videos or DVDs, unlike classes, are time efficient. This is because you can practice yoga anytime you like, in your living room or bedroom.

It is also much more convenient because you can pop in a video/DVD whenever you like. You can practice with famous yoga teachers in the comfort of your own home and at your own pace. No trying to keep up with the rest of the Yogazons at the gym or thinking you have to buy the right yoga outfit to fit in with the rest of the class.